A day at the beach brings joy to visitors of all ages. Those who love to vacation by oceans, lakes and even swimming pools can attest to the water’s power to inspire relaxation and promote personal rejuvenation. And it’s no wonder that so many hotels and resorts are situated on the water, as travelers often pay a premium for shimmering views.
The bestselling book, Blue Mind: The surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you do, by marine biologist Wallace J. Nichols, focuses on the proven scientific evidence that being close to bodies of water promotes mental health and happiness.
As an avid traveler as well as scientist, Nichols realized at an early age that the ocean inspired a sense of peacefulness within. From playing in the waves at the New Jersey shore as a child to his later SCUBA diving explorations, he understood that enjoying the water was more than a fun pastime — it was a natural way to rest and recharge.